Do you love to run but you don’t know how to shop for running shoes? Pronate too much or too little and you may end up with an injury. This is why it’s very important to buy the right type of shoes.

If you underpronate when you run, you’ll need the best running shoes for supination. If your feet tend to collapse inward when you run, you’re an overpronator which means that you’ll need the best stability running shoes.

For this specific guide, we’ll be focusing on helping you to find the right running shoes if you’re an overpronator.

6 Of The Best Stability Running Shoes For 2018

There are plenty of running shoes for pronation that falls under the stability category. To help you find the right shoe, we’ve created a shortlist of the top 6 stability running shoes you can choose from below:

Running ShoesWeightMaterialTechnology 
ASICS GT-2000 311.6 oz.Textile/Synthetic/Rubber SoleHeel Clutching System, GEL Cushioning
Nike Lunarglide 79.5 oz.Mesh/Rubber SoleFlyknit and Flywire, Lunarlon
ASICS GEL-Kayano 2211.6 oz.Fabric/Synthetic/Rubber SoleGEL Cushioning, Impact Guidance System, FluidRide
Mizuno Wave Inspire 129 oz.Manmade/Synthetic SoleDouble Fan Wave Technology
Brooks Adrenaline GTS 1611 oz.Mesh/Rubber SoleExtended Caterpiller Crash Pad, Omega Flex Grooves
Saucony Guide 99.70 oz.Textile/Synthetic/Rubber SoleEVERUN Continuous Cushioning

Now that you’ve had a quick look at the best stability running shoes available in the market, keep reading for a more comprehensive review of each pair below.

ASICS GT-2000 3 – Best Buy Running Shoes

how to find the right running shoe

The ASICS GT-2000 3 running shoe has made it to our list for many reasons, and rightly so because it’s by far the best version of the GT-2000 model ideal for overpronators. Not only is the GT-2000 3 more lightweight than previous versions but it’s also the most comfortable and supportive model.

The highlights for this pair of shoes is the GEL Cushioning technology that offers a much-needed shock absorption function for long runs. But what makes it even better is the redesigned heel clutching system for a more secure and comfortable fit.

The combination of advanced support and lightweight comfort provides a reliable and stable ride for runners who tend to overpronate.

We recommend the ASICS GT-2000 3 for long runs, half marathons, and daily running.

What We Liked

  • Breathable mesh upper
  • Improved heel clutching system
  • Even cushioning
  • More lightweight than previous versions

What We Didn’t Like

  • Not as lightweight as other brands
  • Sizing issues

Nike Lunarglide 7 – Most Versatile Running Shoes

best shoes for high arches

If you’re an overpronator, you must already know that you need a running shoe that offers an excellent combination of stability and cushioning, and the Nike Lunarglide 7 is designed to give you just that.

Featuring a newly engineered mesh and the ever-reliable Lunarlon midsole, the Lunarglide 7 continue to live up to its name – providing runners a smooth and light ride.

Whether for everyday running, a race or training, these running shoes for pronation gives extra stability so that you can always perform at your best.

With a special allover 3M reflection feature, these shoes are perfect if you’re in the mood for some night time running too.

What We Liked

  • Secure and comfy fit
  • Superior cushioning balanced with stability
  • More lightweight than ever
  • Breathable upper

What We Didn’t Like

  • Not ideal for wet surfaces
  • Sizing issues
  • Not the best arch support

ASICS GEL-Kayano 22 – Best Running Shoes For Stability and Support

how to shop for running shoes

Whether you want mild or severe treatment for foot pronation, the ASICS GEL-Kayano 22 running shoes promise a dependable and stable right. It is designed to bring your running experience to the next level.

Just like the other Asics’ shoes we’ve already mentioned, the Gel-Kayano 22 features a reliable GEL cushioning for the rearfoot and forefoot.

But the best part is the new FluidRide version infused into the shoe’s seamless construction. You’ll get an impressive blend of support and stability without being burdened with extra weight or unnecessary stitching.

The new seamless material may take time to get used to, but once you put these shoes on and run in it, you wouldn’t have any more complaints.

The ASICS GEL-Kayano 22 continues the brand’s unsurpassed commitment to quality, performance, and style.

What We Liked

  • 15% more lightweight than previous versions
  • Seamless and quality construction
  • Optimal support and stability
  • Exceptional cushioning

What We Didn’t Like

  • A little more expensive than similar shoes
  • Sizing is a little off
  • Too narrow for some users

Mizuno Wave Inspire 12 – Most Lightweight Shoes

pronation vs supination shoe wear

Looking for the most lightweight stability running shoes? Look no further than the Mizuno Wave Inspire 12 running shoe. Weighing only 9 oz., the Wave Inspire 12 is extremely light with a dynamic support that will guide runners who overpronate when they run.

There are three key features that set this shoe apart from the competition.

One is the improved redesigned upper for better support and comfort fit. There’s also the increased blown rubber sole for durability. Finally, the shoes are all about the redesigned U4iC midsole, which ensures that transition is smoother than ever and impact absorption is enhanced.

If you’re looking for an everyday trainer to take your running further, we highly recommend the Wave Inspire 12 specifically for runners who moderately overpronate when running.

Though it features a breathable upper, the shoe does get hot over long runs, but that is also the only negative aspect we could find!

What We Liked

  • Enhanced stability and support
  • Comfort and snug fit
  • With anti-microbial protection
  • Durable

What We Didn’t Like

  • A little narrow for some users
  • Heel may be too high

Brooks Adrenaline GTS 16 – Most Comfortable Shoes

walking shoes for women with high arches

Brooks has always been dedicated to providing stability for overpronators, and they have quite a number of shoe versions to fit your needs. The one we’ve included on this list is the Brooks Adrenaline GTS 16 running shoes.

These shoes are specially made for long mileage runs, and they will not disappoint you!

One of the selling points for the Adrenaline GTS 16 is the full-length segmented crash pad construction for the outsole.

This provides stability as your feet make contact with the ground. Another plus is the low arch which makes it an ideal choice if you have flat feet.

With its improved lacing system, the fit is guaranteed to be more snug and secure.

There’s just one downside. The shoes are not the most lightweight product compared to other stability shoes in the market. Regardless, these shoes from Brooks promises a smoother and more comfortable ride than previous models.

What We Liked

  • Reliable stability
  • Exceptional support
  • Great cushioning

What We Didn’t Like

  • Sizing is a little off
  • Not the most lightweight shoes

Saucony Guide 9 – Best Running Shoes For Long Runs

best shoes for overpronation in 2018

Now to the final shoe on our list, the Saucony Guide 9. Designed to be better than ever, the Saucony Guide 9 features enhancements and upgrades that make it different from its predecessors.

Whether for racing, road running or everyday training, the shoe provides stability and support while being lightweight.

If you’re an intermediate runner who tends to overpronate and you’re training for a half marathon, this shoe is your best bet.

What makes the Saucony Guide 9 Running Shoe a hit among overpronators is the combination of advanced technologies and enhancements that allow for optimal performance.

The Guide 9 features the EVERUN technology for better cushioning and even more durable construction. Cushioning is now closer to the foot, which means landings and strides are continuous and transitions are smoother.

Though the Guide 9 is not the most affordable running shoes, it’s worth every penny. There is also a range of trendy color options available.

What We Liked

  • More lightweight than ever
  • Enhanced stability and cushioning
  • Breathable and flexible
  • More durable construction

What We Didn’t Like

  • A little more expensive than other shoes
  • Sizing is a little off

Best Stability Running Shoes – Buyer’s Guide

Now you’ve seen our top choices of stability running shoes, but before you can head further, you should know that the key is to do your homework. If you’re an overpronator, luckily for you, we’ve already done the homework for you.

Here’s your buyer’s guide to the best stability shoes for running:

What type of runner are you?

Before you can answer the question, what running shoe is right for me, you must first know what type of runner you are. This is where you need to know the difference between pronation and supination.

In general, there are three types of runners: neutral, overpronators and under-pronators. If you exhibit overpronation symptoms such as discomfort in the arch and sole, pain in ankle, knees, shins or hips when running then you’ll likely need stability shoes with arch support.

If you exhibit signs of underpronation such as calluses, corns, sprained ankles or Achilles tendonitis then you’re looking for the best running shoes for supination. This means you’ll need shoes with plenty of cushioning and flexibility to treat supination of the foot symptoms.

For a more convenient way to know how you run, you can take a simple footwear testing. It’s the so-called wet pronation test to clearly differentiate foot overpronation vs under pronation. Here are the steps to the foot pronation test:

  • Wet your foot
  • Step into a piece of heavy paper or shopping bag
  • Step off and check pronation or supination shoe wear pattern accordingly

There are plenty of overpronation vs underpronation pictures online you can compare your results with. If you’re sure that you overpronate when you run, keep reading and we’ll tell you what to look for in running shoes.

What are stability running shoes?

Runners who tend to mildly or moderately overpronate when they run need stability running shoes. Stability shoes offer the right combination of cushioning, support and durability.

These types of running shoes are stiffer with a bit more flex and usually has a firm medial post for treatment for foot pronation. The stiff post reinforces the shoe area highly affected by overpronation, which is the arch side of midsoles.

How to compare stability running shoes?

Majority of running shoes in the market fall under the stability shoe style category. To be able to find which stability shoes is best for you, there are key features to consider, such as:


If you want breathability, go for nylon mesh uppers. If you’re into trail running, waterproof uppers are the best. If you want lightweight and durability, synthetic leather uppers are recommended. All in all, you have to know what type of runner you are.


This is the layer between the outsole and upper. This is also the layer that offers stability and cushioning. For most shoes, EVA midsoles are common. For stability shoes, you’ll also find stiff or firm posts incorporate to the midsole to weather the impact of overpronation.


Another key feature to consider is the outsole. If you’re a typical road or pavement runner, stability shoes with rubber in the heel will do. If you’re into trail running, however, shoes with all rubber outsoles are recommended. As for racing, lightweight shoes with all blown rubber outsoles are ideal.

There are other features to consider like heel-to-toe drop, heel counter, and technology. But ultimately, a running shoe is only good enough if the fit is right. Make sure you test the shoes to ensure that you’ve got your size right.


When it comes to buying the best running shoes, one of the things you need to understand first is the concept of overpronation vs. If you know whether you supinate or overpronate when you run then it’s easy to know what to look for in running shoes.

For overpronators, it’s all about finding the shoes that offer the best combination of stability, cushioning and durability. With our shortlist of running shoes for overpronation above, you wouldn’t need to bother yourself with looking elsewhere.